By Griselda Williams,
Mental Wellness Services Manager
Recently, I was asked by a coworker if I felt the Healthy
Lifestyles groups should continue. The Tuesday/Thursday evening groups have
been held for many years and we wondered if the current process was useful. I replied,
“Yes” we need to continue the groups. When asked what the contribution was, I
remarked that education, support, connection to community resources and
relationship building are the greatest benefits.
The group meetings are a good time to share information
with our Interim Housing residents. We have invited numerous people from
different agencies to visit our group meetings. For example:
- Harvester’s staff share nutrition information and sign
residents up for food stamps/the SNAP program.
- University of Missouri-Extension staff also provide
nutrition classes for adults and teens. The instructor is a single mother and
when she speaks to our single mother residents, they listen.
- Habitat for Humanity staff share how our residents can
become homeowners someday.
- Staff from the Kansas City Care Clinic educate residents on
the importance of finding a medical home at their clinic, even if they don’t
have health insurance.
- The KC Care Staff also educate residents on the new
Affordable Care Act insurance program and the consequence of not having
insurance when they file 2017 taxes. The staff also help residents enroll in
the ACA since most adults have no insurance when they enter our program.
- One guest educated our women’s group participants on breast
cancer awareness and testing. This was timely as one of our residents tested
positive for stage 3 breast cancer and was able to engage with this support as
she began treatment.
- Peers from the RESPECT Institute through the Missouri
Department of Mental Health with experience in mental health issues, substance
abuse, homelessness and other challenges visit on a regular basis. They share
personal stories about how engaging in needed mental health services and
supports helped turn their lives around. They also encourage residents to
engage in needed supports for their challenges. Given that the peers have gone
through the same things our residents have or are currently going through, our
residents listen to their advice.
We have numerous other guests from various agencies and
organizations, all of whom volunteer their time to speak to our adult groups. These
relationships can continue for our residents after they move on to permanent
housing within the community.
While we have many community guests, we also try to address
issues in-house, with a focus on topics that meet our resident’s needs. We discuss numerous topics, among them:
Setting boundaries and developing and maintaining healthy
relationships
- Solution-finding and goal setting tools
- Coping tools for stress management and
managing depression and anxiety
- Parent As Role Models, Helping One’s Child
After a Trauma (homelessness is considered a traumatic event for children) and other
parenting topics
Sometimes we watch movies for inspiration. Recently, when
we watched a movie, the women decided to bring items for a pot luck. Some baked
cupcakes, some brought punch and others made dip for chips and soup. The ladies
watched the movie and discussed it while they celebrated positive relationships
with one another and the “village” like environment we often see with residents
at Community LINC.
When the residents come together for program group meetings
they often share resources, give support and build positive relationships with
other residents. Just this week, one woman shared that her place of employment
is hiring for part-time weekend staff. Another resident shared a childcare
resource with a woman who just moved into our program. There are some adult
residents who remain friends once they move to permanent housing. One woman
shared, “we are all in this together” and she has given a great deal of support
to the other single mothers.
I could go on and on about the benefits of keeping the
Healthy Lifestyles groups because I see so many positives that come out of these
meetings. So, if anyone were to ask me if we need to continue the meetings, all
I have to say is, “You bet, because Healthy Lifestyle Groups matter!”